Reflexology

What is Reflexology?

Reflexology is based on the theory that there are reflex points on the hands and feet that correspond to the rest of the body. Every piece of the human body contains DNA that describes the entire body and every body part will have points or patterns of points that correspond to every other part. The feet and hands are just two of the most accessible body parts for ease of treatments. Like the use of Acupuncture, it is believed that stimulating or manipulating those reflex points can cause therapeutic changes in the

What are the benefits of reflexology ?

Research has shown the specific techniques of reflexology to be effective and beneficial in many ways. A survey of 170 reflexology studies from 21 countries shows that reflexology is effective, impacting a variety of physical and psychological concerns. Reflexology:

Creates relaxation: From the moment the reflexologist’s hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology’s relaxation effects.

Reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states

Ameliorates health concerns: Research shows that reflexology work helps individuals of all ages with some 78 health concerns ranging from aggressive behavior in children to urinary concerns of the elderly.

Improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines.

Aids post-operative recovery: Reflexology work aids recovery after surgery as shown by several studies, reducing pain and lessening the use of post operative analgesics.

Enhances medical care: Reflexology helps where nothing else can for many: phantom limb pain sufferers, neuropathy patients, and hemodialysis patients to name a few.

Benefits mental health: Research demonstrates that reflexology can reduce depression (11 studies) and anxiety (9 studies).

Complements cancer care: Pain, nausea, vomiting, and/or anxiety eased for chemotherapy patients following reflexology work as shown by16 studies from 7 countries.

Eases pregnancy, delivery and post-partum effects: Women who received reflexology experienced shorter labor times and used less analgesia. In addition, reflexology showed a positive impact on postpartum depression, anxiety, urination and bowel movements.

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.